Warmup:
25 jumping jacks
100 jump rope reps
Workout:
100 push ups
50 yards (or 25 reps) bear crawl sit outs
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
By
Warmup:
25 jumping jacks
100 jump rope reps
Workout:
100 push ups
50 yards (or 25 reps) bear crawl sit outs
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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