Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

January 7, 2026

Shane Wall

1.7.26

Warmup:

50 jumping jacks

30 yards walking lunges

Strength:

Back squat. Go light. Find a weight you can do comfortably for 8-10 reps. 4 sets.

Workout:

Alternate 10 push ups with walking lunges. 10x

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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