Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

January 9, 2026

Shane Wall

1.9.26

Warmup:

20 each:

Walking lunge/jumping jack/jump rope rep

Strength:

Bench press(or push ups): goal is 5 sets of 10.

Workout:

25 box jumps

25 walking lunges

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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