Public schools have physical education classes offered to their students to get them moving and help aid their fitness. Their athletic teams also have access to strength coaches who help them focus on athletic development to aid their athletic careers. I built this page primarily to fill this role for our homeschool athletic organization, the Kentucky Christian Knights. Daily workouts will be built and published via this site. I will also add periodic articles about athletic development, nutrition, and other aspects of athleticism that can aid our athletes.