Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

Strength

In simplicity

Physical Education Classes for the Homeschool

Public schools have physical education classes that get the students moving and teach them basic physical skills. Their athletic teams have access to before, during, and after school workouts. Just because we homeschool doesn’t mean that we can’t provide our students the same things.

Content

Equipment Based Workouts

Find workouts built around basic gym equipment. For these you will need access to a rack, bench, and some weight of some type.

Minimal Equipment Workouts

These workouts combine calisthenics and commonly found weights to give a workout without the equipment.

Blog Posts

Follow along to learn the basics about fitness, nutrition, and how general athleticism is a necessary component for life.

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About

  • 3.16.26

    Warmup: Jog in place/jumping jacks until warm and loose Workout: Complete this circuit 10 times: 10 push ups/25 jump rope reps.

  • 3.13.26

    Warmup: 100 jump rope reps 20 Walking Lunges Workout: 20 burpees 1 mile run

  • 3.11.26

    Warmup: 50 jumping jacks Workout: 20 burpees 30 lunges 100 jump rope reps

  • 3.9.26

    Warm up with 25 jumping jacks Workout: 50 yards bear crawl 3x 30 yard sprint 30 push ups 3x 30 yard sprint

Give your homeschool students the gift of lifelong fitness by teaching them how to stay healthy and fit!

Before starting any fitness program, please consult your doctor to ensure it is safe for your individual health conditions. This website provides informational content only and does not substitute for professional medical advice.