Equipment Based Workout:

Warmup: 50 each jumping jacks/push ups

Strength: Shoulder press. 5 sets of 8-10

Workout:

50 each:

Air Squats (keep arms extended and feel the burn in your shoulders) Baseball season is coming. We will start focusing on our shoulders more as we get closer.

Mountain Climbers

Turkish Get Ups. Keep the weight light and your core under tension for the entire exercise.