Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

January 5, 2025

Shane Wall

1.6.24

Equipment Based

Warmup:

Pushups 25/Jump Rope -100

Strength:

Incline Bench Press: 5 sets of 6-8

Exercise:

Strict Shoulder Press 3 sets of 8-10

Dips-30

Jump Rope: 200

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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