Minimal Equipment
Warmup:
25 jumping jacks
50 jump rope reps
Workout:
Break these up into any increments you need to:
100 walking lunges
200 jump rope reps
50 burpees
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
By
Minimal Equipment
Warmup:
25 jumping jacks
50 jump rope reps
Workout:
Break these up into any increments you need to:
100 walking lunges
200 jump rope reps
50 burpees
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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