Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

January 30, 2025

Shane Wall

1.30.25

Equipment Based

Warmup:

25 Jump Rope

20 push ups

20 walking lunges

Strength:

Ballistic Kettlebell Row

6 sets of 6-8 reps.

Workout:

4 rounds:

4 pull ups

15 push ups

25 walking lunges

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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