Equipment Based
Warmup:
25 air squats
25 push ups
25 jumping jacks
Strength:
Workout:
10X Sprints; 30 yards
25 burpees
Walking lunges 100 yards
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
By
Equipment Based
Warmup:
25 air squats
25 push ups
25 jumping jacks
Strength:
Workout:
10X Sprints; 30 yards
25 burpees
Walking lunges 100 yards
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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