Warmup:
25 air squats
25 push ups
25 jumping jacks
Strength:
Walking Lunges, 100 yards
Workout:
300 Jump Rope Reps
20 burpees
15 pull ups
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
By
Warmup:
25 air squats
25 push ups
25 jumping jacks
Strength:
Walking Lunges, 100 yards
Workout:
300 Jump Rope Reps
20 burpees
15 pull ups
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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