Warmup:
25 air squats
25 jumping jacks
Strength:
Walking Lunges 100
Workout:
4 rounds
Jumping Jacks 25
Sit Ups 25
Push Ups 15
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
By
Warmup:
25 air squats
25 jumping jacks
Strength:
Walking Lunges 100
Workout:
4 rounds
Jumping Jacks 25
Sit Ups 25
Push Ups 15
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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