Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

May 1, 2025

Shane Wall

5.1.25

Warmup:

Jump Rope 50 reps

Walking lunges 30 yards

Strength

Front squats. 5 sets 6-8

Workout:

Kettlebell figure 8’s 4 sets of 10

45 push ups

25 pull ups

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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