Warmup:
50 Banded face pulls
20 push ups
Strength:
Shoulder press 5 sets 6-8 reps
Workout:
Bear crawl sit out 100 yards
100 Air squats
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
By
Warmup:
50 Banded face pulls
20 push ups
Strength:
Shoulder press 5 sets 6-8 reps
Workout:
Bear crawl sit out 100 yards
100 Air squats
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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