Warmup:
10 yards lunges
10 push ups
10 jumping jacks
Strength:
Back Squat: 6 sets -10 reps
Workout:
30 burpees
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
By
Warmup:
10 yards lunges
10 push ups
10 jumping jacks
Strength:
Back Squat: 6 sets -10 reps
Workout:
30 burpees
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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