Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

July 15, 2025

Shane Wall

7.15.25

Warmup:

2 rounds:

25 jumping jacks

10 pushups

10 bear crawl sit outs

Strength:

Strict Shoulder Press 8-10 reps

Workout:

3 rounds:

10 burpees

Bulgarian Split Squats (10 each side)

Dumbbell Flies

Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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