Warmup:
25 Jumping Jacks
25 high knees
10 push ups
Workout:
5 rounds:
15 push ups
15 high knees
15 air squats
15 mountain climbers
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
By
Warmup:
25 Jumping Jacks
25 high knees
10 push ups
Workout:
5 rounds:
15 push ups
15 high knees
15 air squats
15 mountain climbers
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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