Run Day
Get outside and move!
After a dynamic stretching session get out and Run 2 miles. If you can’t run 2 then do what you can. If you can run more do more.
Polish it off with 10 4-count push ups.
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
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Run Day
Get outside and move!
After a dynamic stretching session get out and Run 2 miles. If you can’t run 2 then do what you can. If you can run more do more.
Polish it off with 10 4-count push ups.
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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