Warmup:
Jog 1/4 Mile
20 push ups
Strength:
Shoulder press-work to 8-10 reps
Workout:
3 rounds of 10 burpees/20 air squats/30 jump rope reps
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
By
Warmup:
Jog 1/4 Mile
20 push ups
Strength:
Shoulder press-work to 8-10 reps
Workout:
3 rounds of 10 burpees/20 air squats/30 jump rope reps
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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