Thanks for sticking with us! We took a little break this spring and summer, but we’re back and ready to get to work.

Starting Monday, new workouts will go up every Monday, Wednesday, and Friday. Like before, each one will post the night before, so it’s ready when you are.

Same as always, these workouts are a guideline. Add to them or take away as you need. If you don’t have the equipment, improvise.

If you’ve been away from training for a while, ease back in, focus on good form, and build from there. Just keep moving.

See you Monday!

Philippians 4:13