Pumpkin Day

Warmup:

30 jump rope reps

15 reverse lunges

10 bear crawl sit outs

Workout:

3 rounds:

20 goblet squats (grab a pumpkin or 30 air squats)

15 pumpkin presses (or 15 pike push ups)

Pumpkin carry, 100 yards (or Farmer’s Carry)

10 burpees