Warmup:
Jog 1/4 mile
10 inchworms
Workout:
10X 40-yard sprints (walk back and recover)
Farmer’s Carry, 100 yards (grab anything heavy)
15 burpees
Physical Education tools for your homeschool or educational cooperative.
Phil 4:13
By
Warmup:
Jog 1/4 mile
10 inchworms
Workout:
10X 40-yard sprints (walk back and recover)
Farmer’s Carry, 100 yards (grab anything heavy)
15 burpees
Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.
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