From the blog
Get your daily workouts here.
-
2.23.26
Warmup: Jog/Jump Rope Strength: Bench Press 5 sets of 10 (push ups if no bench) Workout: Box Jumps (30) Bicep Curls
-
2.21.26
Weekend Workout: Over the course of the weekend attempt 30 pull ups (more if you can) And complete 30 minutes of cardio
-
2.20.26
Warmup: 50 Jumping Jacks Workout: 100 Air Squats 25 Burpees
-
2.19.26
Warmup: Jog/jump rope/jumping jacks for 3 minutes Workout: 100 yards bear crawl sit outs.
Home School Physical Education 