From the blog
Get your daily workouts here.
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Fueling the Young Athlete: Eat Enough
Last week we talked about why nutrition matters. This week is the first basic: eat enough. Young athletes are growing and training at the same…
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10.19.26
Warmup: 30 jumping jacks 20 walking lunges 15 face pulls (or band pull-aparts) Strength: 4 sets of 6-8 shoulder press (or 40 pike push ups)…
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10.16.26
Warmup: 2 rounds: 20 jumping jacks 10 push ups 10 air squats Workout: 5 rounds: 40-yard shuttle run 15 sit ups 10-yard bear crawl 5…
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10.14.26
Warmup: 30 toe touches 50 jump rope reps Workout: 4 rounds: 12 burpees 20 air squats 30-yard bear crawl Keep your hips low on the…
