Warmup: 20 each: Walking lunge/jumping jack/jump rope rep Strength: Bench press(or push ups): goal is 5 sets of 10. Workout: 25 box jumps 25 walking…

Run Day Get outside and move! After a dynamic stretching session get out and Run 2 miles. If you can’t run 2 then do what…

Warmup: 50 jumping jacks 30 yards walking lunges Strength: Back squat. Go light. Find a weight you can do comfortably for 8-10 reps. 4 sets.…

Sprint day: Start with a slow 300 yard jog. And 100 jumping jacks to get loose Then alternate 150 yard walk/sprints until your sprints slow…