Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 6.16.25

    Warmup: 3 rounds of 10: Air Squat, Jump Rope, Push ups Strength:  Deadlift. 6 sets, working to a weight where 8-10 reps is manageable Workout: …

  • 6.11.25

    Warmup: 25 Jump Rope 20 push ups 20 walking lunges Workout: 5 rounds: 5 pull ups 20 push ups 20 walking lunges

  • 6.10.25

    Warmup: Face Pulls 50X Jump Rope 100X Strength: Deadlift 5 sets 6-8 reps Workout: 4 Rounds 10 Barbell Curl 7 Dips Jump rope 50X

  • 6.7.25

    Warmup: Jump Rope 50X 20 Push ups Workout: Complete this circuit 4X 10 Burpees 10 Agility ladder down and back 5 Pull Ups

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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