From the blog
Get your daily workouts here.
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6.20.25
25 air squats 25 push ups 25 jumping jacks Strength: Back Squats 6 sets of 6-8 reps Workout: 4 times 20 Side lunges 20 burpees…
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6.19.25
Warmup: 2 rounds of: 25 jumping jacks 10 push ups Strength: Flat Bench 5 sets @70 percent of 5RM Workout: 5 rounds of: 10 Box…
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6.18.25
Warmup: 20 pushups 25 jumping jacks Strength: Deadlift. 6 sets of 6-8 reps Workout: 25 box jumps 50 push ups
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6.17.25
Warmup: 25 jumping jacks 30 walking lunges Strength: Incline bench. Use a light weight and knock out 50-75 reps Workout: 3 rounds 10 each: Bottoms…
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