From the blog
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Fueling the Young Athlete: Carbs, Protein, and Healthy Fats
Last week was about eating enough. This week is about what goes on the plate. Almost everything your athlete eats breaks down into three main…
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10.26.26
Warmup: 25 jumping jacks 15 air squats 10 inchworms Strength: 5 sets of 6-8 deadlifts (or 60 single leg Romanian deadlifts) Workout: 4 rounds: 15…
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10.23.26
Warmup: 50 jump rope reps 20 air squats 20 reverse lunges Workout: 4 rounds: 15 box step overs 20 mountain climbers 15 push ups 30…
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10.21.26
Warmup: Jog 1/4 mile Agility ladder 5X Workout: 12 60-yard sprints (walk back and recover) 10 crunches after each sprint Farmer’s Carry, 100 yards (grab…
