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Get your daily workouts here.
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8.6.25
Warmup: 2 rounds: 25 jumping jacks 10 pushups 10 bear crawl sit outs Strength: Deadlift. 6 sets of 6-8 reps Workout: 3 rounds: 10 burpees…
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7.29.25
Warmup: Jump Rope 100 reps Strength Deadlift. 5 sets 6-8 Workout: 20Side Lunges 30 burpees 10 pull ups 75 situps
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7.27.25
Warmup: Do this twice: 10 bear crawl sit out 10 push ups 10 jumping jacks Strength: Shoulder press 5 sets 6-8 reps Workout: 4 times: …
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7.25.25
Warmup: 25 Jump Rope 20 push ups 20 walking lunges Workout: 5 rounds: 5 pull ups 20 push ups 20 walking lunges
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