From the blog
Get your daily workouts here.
-
7.24.25
Warmup: Agility Ladder 4 x Jump rope 50 reps Strength Back squat. 5 sets 6-8 reps Workout: 50 sit ups 30 dips 100 jump rope…
-
7.23.25
Warmup: 10 pushups 25 jumping jacks 10 pushups Strength: Bench Press 5 sets of 8-10 Workout: 4 rounds: 10 Single Leg RDL 20 pushups 10…
-
7.18.25
Warmup: 25 Jump Rope 20 push ups 20 walking lunges Workout: 5 rounds: 5 pull ups 20 push ups 20 walking lunges
-
7.17.25
Warmup: 10 pushups 25 jumping jacks 10 pushups Strength: Bench Press 5 sets of 8-10 Workout: 4 rounds: 5 burpees 10 box jump
Home School Physical Education 