Sprint day: Start with a slow 300 yard jog. And 100 jumping jacks to get loose Then alternate 150 yard walk/sprints until your sprints slow…

Warmup 100 reps jump rope Workout: 50 push ups 100 yards walking lunges 100 jump rope reps

Carry or drag something heavy and awkward 300 yards. This could be a sandbag, kettlebell, duffle bag stuffed with heavy objects, bucket of water, etc.…

Jump rope until you’re warm and loose 10 burpees 10 air squats 20 crunches Keep going for at least 5 rounds, but push yourself. See…