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Get your daily workouts here.
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8.15.25
Equipment Based Warmup: Agility Ladder 4 x Jump rope 50 reps Strength Back squat. 5 sets 6-8 reps Workout: 50 sit ups 30 dips 100…
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8.12.25
Warmup: 100 jump rope reps Workout: 1 mile run 100 push ups 100 air squats 1 mile run
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8.8.25
Equipment Based Warmup: 25 Jump Rope 20 push ups 20 walking lunges Strength: Ballistic Kettlebell Row 6 sets of 6-8 reps. Workout: 4 rounds: 4…
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8.7.25
25 Push Ups 30 yd walking lunges 15 box jumps 100 jump rope Agility ladder 10x 50 sit ups 90 ft sprint 5x 20 burpees
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