Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 12.2.25

    Warmup: Agility ladder 5X Jumping Jacks (50) Strength: 20 Pull Ups (ring rows or dumbbell rows can substitute) Workout: 200 jump rope reps Agility Ladder…

  • 12.1.25

    Warmup: 25 Jumping Jacks 25 high knees 10 push ups Workout: 5 rounds: 15 push ups 15 high knees 15 air squats 15 mountain climbers

  • 11.28.25

    Warmup: 25 jumping jacks 25 high knees 10 push ups 25 air squats Workout: 25 Burpees 150 Jump Rope Reps 75 Jumping Jacks Bear Crawl…

  • 11.25.25

    Warmup: Agility Ladder 5 Times (or skip 100 yards) 50 jumping jacks Strength: 50 push ups 15 pull ups (or 25 ring rows) Workout: Carry…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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