Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 9.27.25

    Run 1/2 mile Do 25 pushups Run 1/2 mile Do 5 pull ups Run 1/2 mile Do 25 push ups Run 1/2 mike Do 5…

  • 9.26.25

    Warmup: Shoulder rotations/stretches Lower body stretching/focus on calves and hamstrings Workout: 50 burpees

  • 9.25.25

    Warmup: 25 jumping jacks 50 jump rope reps Workout: 4 rounds: 5 pull ups (or 10 ring rows) 10 push ups 20 yard walking lunge

  • 9.24.25

    Warmup: 50 jump rope reps Strength: 50 push ups 100 air squats Workout: Agility Ladder 10X 50 yard farmer’s carry (grab anything heavy and carry…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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