From the blog
Get your daily workouts here.
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7.9.25
25 Push Ups 30 yd walking lunges 15 box jumps 50 jump rope Agility ladder 2x 25 sit ups 90 ft sprint 5x 15 burpees…
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7.8.25
25 jumping Jacks 90 feet bear crawl sit out 90 ft sprints x 5 50 push ups 100 jump rope 10 pull ups Run 1…
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7.7.25
Warmup: 25 air squats 25 push ups 25 jumping jacks Strength: Front Squats. 6 sets 6-8 reps Workout: 300 Jump Rope Reps 15 burpees 10…
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Independence Day!!
7 pull ups 4 burpees 17 mountain climbers 76 push ups
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