From the blog
Get your daily workouts here.
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7.2.25
Warmup: 20 Air squats 25 jumping jacks Strength: Back Squats 5 sets of 10 reps. Go lighter and focus on form. Workout: Plank 60 seconds …
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7.1.25
Warmup: 20 push ups 25 jumping jacks Strength: Strict Press 6 sets of 6-8 reps. Focus on strict form Workout: 4 rounds: 10 Single Leg…
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6.30.25
25 air squats 25 push ups 25 jumping jacks Strength: Back Squats 6 sets of 6-8 reps Workout: 50 skiers 10 Burpees 100 jump rope…
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6.29.25
Warmup: 25 Jump Rope 20 push ups 20 walking lunges Strength: Ballistic Kettlebell Row 6 sets of 6-8 reps. Workout: 4 rounds: 4 pull ups…
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