Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 6.27.25

    Warmup: Jump Rope 100 reps Strength Deadlift. 5 sets 6-8 Workout: 20Side Lunges 30 burpees 10 pull ups 75 situps

  • 6.26.25

    Warmup: 20 Jumping Jacks 10 Mountain Climbers Strength: 25 pullups Workout: 3 sets of 8-10 each Dumbbell Press Dumbbell Curls Tricep Pushdowns

  • 6.25.25

    Warmup: 25 Jump Rope 20 push ups 20 walking lunges Strength: Ballistic Kettlebell Row 6 sets of 6-8 reps. Workout: 4 rounds: 4 pull ups…

  • 6.24.25

    Warmup: Jump Rope 100 reps Strength Deadlift. 5 sets 6-8 Workout: 20Side Lunges 30 burpees 10 pull ups 75 situps

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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