25 Push Ups 30 yd walking lunges 15 box jumps  100 jump rope  Agility ladder 10x 50 sit ups  90 ft sprint 5x 20 burpees

Warmup: 2 rounds: 25 jumping jacks 10 pushups 10 bear crawl sit outs Strength: Deadlift. 6 sets of 6-8 reps Workout:  3 rounds: 10 burpees…

Warmup: Jump Rope 100 reps Strength Deadlift. 5 sets 6-8 Workout: 20Side Lunges 30 burpees 10 pull ups 75 situps

Warmup: Do this twice: 10 bear crawl sit out  10 push ups  10 jumping jacks Strength: Shoulder press 5 sets 6-8 reps Workout: 4 times: …