From the blog
Get your daily workouts here.
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6.23.35
Warmup: 25 Jump Rope 20 push ups 20 walking lunges Workout: 5 rounds: 5 pull ups 20 push ups 20 walking lunges Then: run 2…
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6.23.25
Warmup: 50 Jumping Jacks Workout: 5 rounds: 20 air squats 10 burpees 10 push ups Then Run 2 miles.
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6.21.25
Warmup: 2 rounds: 25 jumping jacks 10 pushups 10 bear crawl sit outs Strength: Strict Shoulder Press 8-10 reps Workout: 4 rounds: 10 burpees 25…
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6.20.25
25 air squats 25 push ups 25 jumping jacks Strength: Back Squats 6 sets of 6-8 reps Workout: 4 times 20 Side lunges 20 burpees…
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