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6.19.25
Warmup: 2 rounds of: 25 jumping jacks 10 push ups Strength: Flat Bench 5 sets @70 percent of 5RM Workout: 5 rounds of: 10 Box…
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6.18.25
Warmup: 20 pushups 25 jumping jacks Strength: Deadlift. 6 sets of 6-8 reps Workout: 25 box jumps 50 push ups
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6.17.25
Warmup: 25 jumping jacks 30 walking lunges Strength: Incline bench. Use a light weight and knock out 50-75 reps Workout: 3 rounds 10 each: Bottoms…
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6.16.25
Warmup: 3 rounds of 10: Air Squat, Jump Rope, Push ups Strength: Deadlift. 6 sets, working to a weight where 8-10 reps is manageable Workout: …
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