From the blog
Get your daily workouts here.
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7.17.25
Warmup: 10 pushups 25 jumping jacks 10 pushups Strength: Bench Press 5 sets of 8-10 Workout: 4 rounds: 5 burpees 10 box jump
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7.15.25
Warmup: 2 rounds: 25 jumping jacks 10 pushups 10 bear crawl sit outs Strength: Strict Shoulder Press 8-10 reps Workout: 3 rounds: 10 burpees Bulgarian…
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7.14.25
Warmup: 25 jumping jacks 30 walking lunges Strength: Incline bench. Use a light weight and knock out 50-75 reps Workout: 3 rounds 10 each: Bottoms…
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7.11.25
Warmup: 25 air squats 25 jumping jacks Strength: Front Squats: 5 sets 8-10 reps Workout: 4 rounds Walking lunges 10 Jump Rope 25 reps Dumbbell…
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