Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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From the blog

Get your daily workouts here.

  • 6.11.25

    Warmup: 25 Jump Rope 20 push ups 20 walking lunges Workout: 5 rounds: 5 pull ups 20 push ups 20 walking lunges

  • 6.10.25

    Warmup: Face Pulls 50X Jump Rope 100X Strength: Deadlift 5 sets 6-8 reps Workout: 4 Rounds 10 Barbell Curl 7 Dips Jump rope 50X

  • 6.7.25

    Warmup: Jump Rope 50X 20 Push ups Workout: Complete this circuit 4X 10 Burpees 10 Agility ladder down and back 5 Pull Ups

  • 6.6.25

    25 air squats 25 push ups 25 jumping jacks Strength:  Squats 6 sets of 6-8 reps Workout: 4 times Sprints; 50 yards 15 burpees Shrugs

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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