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Get your daily workouts here.
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6.5.25
Jump Rope 50 reps Walking lunges 30 yards Strength Back squats. 5 sets 6-8 Workout: 5 sets each 8-10 reps: Shoulder press Bicep curl Then:…
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6.4.25
Warmup: 10 pushups 25 jumping jacks 10 pushups Strength: Bench Press 5 sets of 8-10 Workout: 4 rounds: 10 Single Leg RDL 20 pushups
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6.3.25
Warmup: Face Pulls 50X Jump Rope 100X Strength: Deadlift 5 sets 6-8 reps Workout: 4 Rounds Shoulder Press Farmer’s Carry Jump rope 50X
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6.1.25
Warmup: Face Pulls 50X Jump Rope 100X Strength: Deadlift 5 sets 6-8 reps Workout: 4 Rounds Shoulder Press Farmer’s Carry Jump rope 50X
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