Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • Independence Day!!

    7 pull ups 4 burpees 17 mountain climbers 76 push ups

  • 7.2.25

    Warmup:  20 Air squats  25 jumping jacks  Strength: Back Squats 5 sets of 10 reps. Go lighter and focus on form.  Workout: Plank 60 seconds …

  • 7.1.25

    Warmup: 20 push ups 25 jumping jacks Strength: Strict Press 6 sets of 6-8 reps. Focus on strict form Workout: 4 rounds: 10 Single Leg…

  • 6.30.25

    25 air squats 25 push ups 25 jumping jacks Strength:  Back Squats 6 sets of 6-8 reps Workout: 50 skiers 10 Burpees  100 jump rope…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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