From the blog
Get your daily workouts here.
-
5.31.25
Warmup: 10 yards lunges 10 push ups 10 jumping jacks Strength: Back Squat: 6 sets -10 reps Workout: 30 burpees
-
5.30.25
Warmup: 50 Jumping Jacks Strength: Snatch 30 Reps. Focus on form. I have waited until baseball season started to ramp down before introducing some more…
-
5.29.25
Warmup: 50 Face Pulls 20 yards walking lunges Strength: Bench Press 5 sets of 6-8 reps Workout: Sumo Dead Lift High Pull 50 reps 200…
-
Sumo Dead Lift High Pull
This complex movement is fantastic at engaging your core and pushing your aerobic capacity.
Home School Physical Education 