From the blog
Get your daily workouts here.
-
Fueling the Young Athlete: Why Nutrition Matters
We spend a lot of time on this site talking about push ups, sprints, and squats. That’s the work. But there’s another half to training…
-
10.12.26
Warmup: 50 jumping jacks 20 bear crawl sit outs 20 reverse lunges Strength: 5 sets of 5 back squats (or 75 air squats) Workout: 4…
-
Inchworm
The inchworm is one of the best warmup moves you can do. It wakes up your shoulders and core, and it gives your hamstrings a…
-
10.9.26
Warmup: 100 jump rope reps 25 air squats Workout: 3 rounds: 400 yard run 20 burpees 30 walking lunges 20 push ups Keep moving and…
