From the blog
Get your daily workouts here.
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5.27.25
Warmup: 25 air squats 25 jumping jacks Strength: Front Squats: 5 sets 8-10 reps Workout: 4 rounds Walking lunges 10 10 barbell curls Bottoms up…
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5.23.25
Do this circuit 10 times. Drop the weight to something manageable for you. 6-8 Thrusters 20 Jump Rope Reps
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5.22.23
Jump Rope 50 reps Walking lunges 30 yards Strength Back squats. 5 sets 6-8 Workout: 5 sets each 8-10 reps: Shoulder press Bicep curl Then:…
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5.21.25
Warmup: 50 face pulls 25 jumping jacks Strength: Bench press 5 sets 6-8 reps Workout: Walking Lunges 100 yards Bicep curls 4 sets of 8-10…
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