Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 6.24.25

    Warmup: Jump Rope 100 reps Strength Deadlift. 5 sets 6-8 Workout: 20Side Lunges 30 burpees 10 pull ups 75 situps

  • 6.23.35

    Warmup: 25 Jump Rope 20 push ups 20 walking lunges Workout: 5 rounds: 5 pull ups 20 push ups 20 walking lunges Then: run 2…

  • 6.23.25

    Warmup: 50 Jumping Jacks Workout: 5 rounds:  20 air squats 10 burpees 10 push ups Then Run 2 miles.

  • 6.21.25

    Warmup: 2 rounds: 25 jumping jacks 10 pushups 10 bear crawl sit outs Strength: Strict Shoulder Press 8-10 reps Workout: 4 rounds: 10 burpees 25…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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