Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 6.1.25

    Warmup: Face Pulls 50X Jump Rope 100X Strength: Deadlift 5 sets 6-8 reps Workout: 4 Rounds Shoulder Press Farmer’s Carry Jump rope 50X

  • 5.31.25

    Warmup: 10 yards lunges 10 push ups 10 jumping jacks Strength: Back Squat: 6 sets -10 reps Workout: 30 burpees

  • 5.30.25

    Warmup: 50 Jumping Jacks Strength: Snatch 30 Reps. Focus on form. I have waited until baseball season started to ramp down before introducing some more…

  • 5.29.25

    Warmup: 50 Face Pulls 20 yards walking lunges Strength: Bench Press 5 sets of 6-8 reps Workout: Sumo Dead Lift High Pull 50 reps 200…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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