Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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From the blog

Get your daily workouts here.

  • Sumo Dead Lift High Pull

    This complex movement is fantastic at engaging your core and pushing your aerobic capacity.

  • 5.27.25

    Warmup: 25 air squats 25 jumping jacks Strength: Front Squats: 5 sets 8-10 reps Workout: 4 rounds Walking lunges 10 10 barbell curls Bottoms up…

  • 5.23.25

    Do this circuit 10 times. Drop the weight to something manageable for you. 6-8 Thrusters 20 Jump Rope Reps

  • 5.22.23

    Jump Rope 50 reps  Walking lunges 30 yards  Strength  Back squats. 5 sets 6-8 Workout:  5 sets each 8-10 reps: Shoulder press Bicep curl  Then:…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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