Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 5.21.25

    Warmup: 50 face pulls  25 jumping jacks  Strength: Bench press 5 sets 6-8 reps Workout:  Walking Lunges 100 yards Bicep curls 4 sets of 8-10…

  • 5.20.25

    5 rounds: 50 jump rope reps 20 yards near crawl sit out 5 burpees Sprint 300 meters

  • 5.19.25

    Warmup: 50 Banded face pulls 20 push ups Strength: Shoulder press 5 sets 6-8 reps Workout: Bear crawl sit out 100 yards 100 Air squats

  • 5.18.25

    Warmup: 20 pushups  100 Jump Rope Reps Agility ladder 2x Strength:  Deadlift. 6 sets 5-7 reps  Workout:  20 Burpees  300 jump rope reps Sprints 30…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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