From the blog
Get your daily workouts here.
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10.7.26
Warmup: Jog 1/4 mile 30 jumping jacks Agility ladder 5X Workout: 12 90-ft sprints (walk back and recover) 10 sit ups after each sprint
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10.5.26
Warmup: 40 jump rope reps 20 walking lunges 20 jumping jacks Strength: 4 sets of 6-8 front squats (or 60 air squats) Workout: 4 rounds:…
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We’re Back!
Thanks for sticking with us! We took a little break this spring and summer, but we’re back and ready to get to work. Starting Monday,…
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3.16.26
Warmup: Jog in place/jumping jacks until warm and loose Workout: Complete this circuit 10 times: 10 push ups/25 jump rope reps.
