From the blog
Get your daily workouts here.
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5.9.25
Warmup: 50 face pulls 30 walking lunges Workout: 30 pull-ups 100 push ups 100 walking lunges
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5.8.25
Warmup: 50 face pulls 25 jumping jacks Strength: Bench press 5 sets 6-8 reps Workout: Bench step overs 40 times each side Bicep curls 4…
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5.6.25
Warmup: Jump Rope 50 reps Walking lunges 30 yards Strength Back squats. 5 sets 6-8 Workout: 5 sets each 8-10 reps: Shoulder press Bicep curl…
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5.5.25
Warmup: Jump Rope 50 reps Walking lunges 30 yards Strength Back squats. 5 sets 6-8 Workout: 5 sets each 8-10 reps: Shoulder press Bicep curl…
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