Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 5.4.25

    Loosen your lower body with jump rope/agility ladder work then complete this circuit 10 Times: Sprint 90 ft 10 push ups Sprint 90 feet 10…

  • Face Pull (Banded)

    This is an exercise that is great for getting your shoulders warmed up and loose before putting a load on them. Focus on your posture…

  • 5.3.25

    Warmup: 50 face pulls (or light dumbbell flies) Walking Lunges 10 yards Strength: Bench Press 5 sets of 8-10 Workout: 4 rounds of 1 set…

  • 5.2.25

    Warmup: Jog 1 mile Workout: 10 Burpees Agility Ladder 2X 25 Sit Ups Agility Ladder 2X 10 Burpees Agility Ladder 2X 10 Pull UPs Agility…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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