Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 5.1.25

    Warmup: Jump Rope 50 reps Walking lunges 30 yards Strength Front squats. 5 sets 6-8 Workout:  Kettlebell figure 8’s 4 sets of 10 45 push…

  • 4.30.25

    Equipment based Warmup:  Agility Ladder 4 x Jump rope 50 reps  Strength Back squat. 5 sets 6-8 reps  Workout: 20 pull ups 20 burpees

  • 4.29.25

    Equipment Based  Warmup:  10 pushups  25 jumping jacks  10 pushups  Strength:  Bench Press 5 sets of 8-10 Workout:  4 rounds: 10 Single Leg RDL  20…

  • 4.28.25

    Workout:  4 rounds: 5 burpees 10 box jumps 5 pull ups Agility ladder down and back

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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