Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 4.27.25

    Warmup: Do this twice: 10 bear crawl sit out 10 push ups 10 jumping jacks Strength: Shoulder press 5 sets 6-8 reps Workout: 4 times:…

  • 4.26.25

    Warmup: 20 pushups  100 Jump Rope Reps Agility ladder 2x Strength:  Deadlift. 6 sets 5-7 reps  Workout:  Burpees 20 300 jump rope reps Sprints 30…

  • 4.25.25

    Warmup: 25 Jump Rope 20 push ups 20 walking lunges Workout: 5 rounds: 5 pull ups 20 push ups 20 walking lunges

  • 4.24.25

    Equipment based Warmup:  Agility Ladder 4 x Jump rope 50 reps  Strength Back squat. 5 sets 6-8 reps  Workout: 50 sit ups  30 dips  100…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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